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Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, Black sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world. It is beneficial for the following reasons: 1.Rich in antioxidants 2.Support healthy Bones 3.Promote healthy hair and skin 4.Helps in Lower Cholesterol. How to use- ManHar Organics Black Sesame seeds can be used to prepare Tofu, Porridge, Pie-crusts, Marinades, Salad-Dressings, Granola. It can also be added to Baked goods such as Cookies and Energy Bars.